“It is often said that a good start is half the battle. That's why I always start the day with a decent breakfast. In my case, I often consciously choose oatmeal. Why? Oatmeal is a good source of carbs and fibre. It also contains more protein and fat than most other grains and is packed with important vitamins, minerals and antioxidants. This makes oats the most nutrient-rich food I know. As an athlete, that’s what you need.”

“I also choose oatmeal when exercising. Eurosport nutrition has the Oat Bar, an oatmeal bar. You often take this shortly before or at the start of a longer training or cyclo. The oatmeal is extremely nutritious and suppresses the feeling of cravings. This is due to the natural presence of proteins, fats and fibres in the processed oatmeal flakes. Eating oats can have cardiovascular benefits and may help you control blood sugar.”

-- Pauliena Rooijakkers --

Good (sports) nutrition is very important for the riders of CCC-Liv. In training and competitions they choose the high-end sports nutrition of Eurosport nutrition, characterised by fresh, natural ingredients (no artificial sweeteners). Every week, a rider gives a (sports) nutrition tip that you can take advantage of before, during or after exercise.